Weigh In record (no journal entry) for 03 December 2022
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219.4 lb
Lost so far: 37.3 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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684 kcal
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Fat: 19.25g | Prot: 59.93g | Carb: 66.87g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Полевское Молоко 3,2%, Prime Star Кофе Американо, Окей Бананы, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Пятерочка Яблоко Красное , Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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gaining 0.5 lb a week
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