Weigh In record (no journal entry) for 02 December 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1246 kcal
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Fat: 44.47g | Prot: 114.32g | Carb: 93.95g.
Breakfast: Manteiga (com Sal), Hortifruti Manga Tommy, Clara de Ovo, Mãe Terra Aveia em Flocos, Schreiber Queijo Cheddar, Ovo Mexido. Lunch: Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Adaptogen Gold Whey Cookies N Cream, Mãe Terra Aveia em Flocos, Abacaxi, Morangos. more...
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3149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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