Weigh In record (no journal entry) for 02 December 2022
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147.7 lb
Lost so far: 36.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1583 kcal
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Fat: 77.96g | Prot: 105.75g | Carb: 112.32g.
Breakfast: Wisehealth Whey Concentrado Chocolate . Lunch: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Président Queijo Mussarela, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Garoto Chocolate Ao Leite. more...
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losing 0.3 lb a week
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claudia.rossetti's weight history
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