NosureImthereyet's Journal, 02 December 2022

144.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 42.38g | Prot: 64.04g | Carb: 80.39g.   Breakfast: White Bread , Peanut Butter. Lunch: Hellmann's Light Mayonnaise, White Bread, Canned Salmon. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Broth (Home Recipe), Cappuccino. more...

1877 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...