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jasonfahy
Journal
29 Jun 11
jasonfahy's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
225.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
2309 kcal
Fat: 74.70g | Prot: 95.33g | Carb: 318.18g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Lean Cuisine Las, Lemon Pudding, Praeventia.
Dinner:
Panago Classic.
Snacks/Other:
Watermelon, Ginger Snaps, Caramilk.
more...
2766 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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