Weigh In record (no journal entry) for 02 December 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2912 kcal
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Fat: 143.93g | Prot: 148.48g | Carb: 264.24g.
Breakfast: Great Value Hashbrown Patties, Superstore Sourdough Loaf Bread Sliced, Lactantia Salted Butter, Fried Egg. Lunch: Linguine, Parmesan Cheese (Grated), Compliments Beef Broth, Crushed Tomatoes (Canned), Hunt's Tomato Paste, Onions, Olive Oil, Lean Ground Beef. Snacks/Other: Great Value Fruity Whirls, Dairyland 3.25% Homogenized Milk, Sweets from The Earth Double Chocolate Cookies. more...
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losing 4.2 lb a week
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