Weigh In record (no journal entry) for 02 December 2022
|
185.4 lb
Lost so far: 0 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
2267 kcal
|
Fat: 95.80g | Prot: 112.22g | Carb: 200.58g.
Breakfast: Cappuccino, Caffè Espresso, Casalini Cornetto Crema Pasticcera. Lunch: Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro, Minceur Discount Budino al Caramello, Nutella Nutella, Pancakes, Frittelle (Miscela in Polvere), Aldi Cipolle Fritte Croccanti, McDonald's Patatine Fritte (Piccole). Dinner: Muller Dessert Proteico al Cioccolato , Pane Bianco, Mela, Casa Modena Mortadella di Pollo Liberamente, Heineken Birra. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|