Weigh In record (no journal entry) for 05 April 2015
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1986 kcal
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Fat: 27.85g | Prot: 178.06g | Carb: 253.83g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Bloemenhoning, Jumbo Magere Milde Kwark. Dinner: Jumbo Maaltijdsalade Tonijn. Snacks/Other: Jumbo Eierkoek, AH Extra Aardbeien Jam, Jumbo Magere Franse Kwark, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Slagroomtaart, Galia Meloen, Jumbo Magere Milde Kwark. more...
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losing 15.4 lb a week
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