Weigh In record (no journal entry) for 02 December 2022
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182.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1641 kcal
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Fat: 60.17g | Prot: 85.98g | Carb: 168.42g.
Breakfast: Kirkland Signature Classic Roast Beef Top Round, Whole Milk, Kellogg's All-Bran Buds, Coffee, Water. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Cooked Dry White Beans, Penne. Snacks/Other: Black Olives, Applegate Farms Pepperoni Stick, Crystal Farms Provolone Cheese, Sutter Home Pinot Grigio. more...
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losing 4.2 lb a week
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