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Yesterday, IF, 97 protein 113 fat, 32 carbs, keto chicken sandwich, coconut oil, babybel, premier protein and HWC, premier protein, HWC, coconut oil
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151.8 lb
Lost so far: 35.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 17.5 lb a week
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