Weigh In record (no journal entry) for 02 December 2022
|
134.7 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
1522 kcal
|
Fat: 54.19g | Prot: 128.69g | Carb: 123.41g.
Breakfast: Açúcar, Camponesa Leite Desnatado, Ovo Mal Cozido, Carrefour Mini Pão Francês. Lunch: Itambé Iogurte de Coco, Aurora Apresuntado, Visconti Pão de Forma Tradicional. Dinner: Contra-filé Grelhado, Pernil Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Becel Margarina Original, Cemil Leite Desnatado. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marluciaviana87's weight history
|