Weigh In record (no journal entry) for 02 December 2022
|
141.5 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
1310 kcal
|
Fat: 40.56g | Prot: 62.13g | Carb: 183.22g.
Breakfast: Café Expresso. Lunch: Bonduelle Steak Végétal, Clémentines, Chou-Fleur, Sauce de Soja (Tamari), Butternut, Emmental Râpé Fondant, Bouillon de Légumes, Riz Spécial Risotto, Échalotes. Dinner: Auchan Viande des Grisons (23g), Clémentines, Huile D’Olive Vierge Extra, Emmental Râpé, Riz Spécial Risotto, Échalotes, Navet Cuit. Snacks/Other: Eco + Compote de Pommes Allégée en Sucres. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaarryy's weight history
|