Weigh In record (no journal entry) for 02 December 2022
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262.8 lb
Lost so far: 6.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1754 kcal
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Fat: 63.21g | Prot: 47.43g | Carb: 257.03g.
Breakfast: Kerrygold Butter, Brotland Weißbrot , Kirschtomaten, Aldi Trauben Kernlos, Clementinen, Golden Delicious Äpfel, Exquisa Fitline Protein Natur . Lunch: YumYum Chicken Flavour (320ml), funny-frisch Ofen Chips Sour Cream . Dinner: Kinder Kinder Brioss, Clementinen, Globus Fleischkäsebrötchen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Banane. more...
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losing 0.4 lb a week
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