Weigh In record (no journal entry) for 02 December 2022
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166.7 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1800 kcal
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Fat: 53.35g | Prot: 76.65g | Carb: 202.99g.
Breakfast: Peak Whey Protein, Sternfrucht, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Alnatura Mandelmus, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: REWE Bäcker Brötchen, Müller Milchreis Original, Weißwein, Sanchon Mojo Verde, Pellkartoffeln, Ziegenkäse (Weich). Snacks/Other: Haselnüsse, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch, Honig, Kokosöl. more...
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2037 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 2 minutes, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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losing 7.7 lb a week
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