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I hate my birth control 😡 every 13 weeks, I have an injection and I ALWAYS put on 2kg afterwards. It takes so much work to lose it. Oh well, guess I’ll be working extra hard to get rid of the extra weight. I was so looking forward to being under 72kg this week 😩
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1403 kcal
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Fat: 61.48g | Prot: 60.28g | Carb: 146.42g.
Breakfast: Milbona Greek Style Strawberry Yogurt, Deluxe Wholemeal Seeded Bread, Fried Egg . Dinner: Hamburger or Hotdog Rolls , Hunters Hotdogs, Flapjax Chocolate Flapjack. Snacks/Other: Nectarines , Nutella Nutella & Go. more...
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gaining 3.1 lb a week
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