Weigh In record (no journal entry) for 02 December 2022
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142.2 lb
Lost so far: 140.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1413 kcal
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Fat: 40.97g | Prot: 66.24g | Carb: 188.08g.
Breakfast: Lidl Sesamring. Lunch: Select & Go Salat Classico, Zuivelhoeve Leichter Genuss VLA Vanille, Dr. Oetker Erdbeer-Rhabarber Grütze, Lachs Rolle. Dinner: Lachs Rolle, Prünte Pumpernickel, Hackbällchen, Odenwald Wild-Preiselbeeren, Chêne D'argent Bûche De Chèvre. more...
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losing 12.3 lb a week
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