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🎉🎉🎉🎉At target weight. Now maintenance for 2 weeks.
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165.3 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2075 kcal
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Fat: 57.20g | Prot: 47.72g | Carb: 332.68g.
Breakfast: Tesco Oat Milk, Tesco 50% Fruit Muesli, Tesco Oat Milk, Tesco 50% Fruit Muesli, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Snacks/Other: Grapes, Marks & Spencer Jelly Babies, Walkers Cheese & Onion Crisps (25g), Panda Soft Licorice, Lindt Lindor Milk Chocolate Ball, Marks & Spencer Jelly Babies. more...
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losing 3.1 lb a week
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 Comments
Thanks Ann, unfortunately I've had a couple of cheat days to celebrate and am now showing 2kgs over on the scales🤣....hopefully mostly water retention🤞
04 Dec 22 by member: Sunshineveryday2022
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