Weigh In record (no journal entry) for 04 April 2015
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167.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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926 kcal
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Fat: 63.48g | Prot: 73.09g | Carb: 29.68g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Bacon, Kirkland Signature Sharp Cheddar Cheese, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Kirkland Signature Master Carve Ham (Applewood Smoked). Dinner: Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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1853 kcal
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Activities & Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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renemugica's weight history
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