Weigh In record (no journal entry) for 02 December 2022
|
176.4 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
358 kcal
|
Fat: 19.93g | Prot: 12.35g | Carb: 29.69g.
Breakfast: Zott Sahne Joghurt Bratapfel, Lidl Salatgurke, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Hähnchenbrustfilet in Aspik, Harry Vital + Pur. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tnstrss's weight history
|