Weigh In record (no journal entry) for 02 December 2022
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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332 kcal
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Fat: 6.77g | Prot: 8.21g | Carb: 61.53g.
Breakfast: Грецкие Орехи, Овсяная Каша на Воде, Чай, Мёд, Жимолость. more...
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gaining 9.3 lb a week
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sergeysam's weight history
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