Weigh In record (no journal entry) for 29 June 2011
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1695 kcal
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Fat: 42.56g | Prot: 74.42g | Carb: 249.34g.
Breakfast: Light Creamy Swiss Cheese, Melba Snacks Sesame. Lunch: Reduced Fat Mexican 4 Cheese Shredded Cheese, Lettuce, High Protein Chocolate Shake. Dinner: Jasmine Rice, Sweet Red Peppers, Chicken Breast. Snacks/Other: Creamy Creations 1905 Vanilla Ice Cream, Lemon Pound Cake, White Cheddar Popcorn. more...
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losing 10.5 lb a week
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