Weigh In record (no journal entry) for 29 June 2011
|
179.2 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1264 kcal
|
Fat: 56.59g | Prot: 58.44g | Carb: 141.33g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, Organic Vanilla Soy Milk. Lunch: Peeled Baby-cut Carrots, White Corn Tortilla Chips, Nacho & Taco Cheese, Light Sour Cream, Traditional Refried Beans, Lean Ground Beef. Dinner: Peeled Baby-cut Carrots, Blueberries, Strawberries, Light Sour Cream, Tilapia (Fish). Snacks/Other: Chocolate Chip Cookies (with Butter), Sugar Free French Vanilla Creamer, Pure Honey, Natural Creamy Peanut Butter, Enriched 12 Grain Bread. more...
|
|
2202 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcondra's weight history
|