Weigh In record (no journal entry) for 01 December 2022
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1963 kcal
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Fat: 27.90g | Prot: 58.33g | Carb: 390.96g.
Breakfast: Redpath Brown Sugar, Great Value Toasted O's, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf. Lunch: Bananas, Clementines. Snacks/Other: No Name Neapolitan, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 1% Milk, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines. more...
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2006 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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