Weigh In record (no journal entry) for 01 December 2022
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113.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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923 kcal
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Fat: 48.47g | Prot: 21.95g | Carb: 112.26g.
Dinner: Oreo Mini Eggs, Coca-Cola Coca-Cola (Can), Skotidakis Feta Cheese, Garlic , Pesto Sauce, Cherry Tomatoes, Red Onions, Avocados , Byblos Tandoori Naan Bread. more...
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losing 0.2 lb a week
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