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Diet Calendar Entry for 01 December 2022:
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1650 kcal
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Fat: 55.46g | Prot: 80.87g | Carb: 218.94g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Peanut Butter Cookies , White Rice, Meat Loaf Made with Chicken or Turkey, Broccoli . Snacks/Other: Red Delicious Apples, Snak Club Raw Almonds. more...
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 Comments
turkey meatloaf muffins, rice and steamed broccoli
01 Dec 22 by member: unity1234
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01 Dec 22 by member: -MorticiaAddams
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Yummy. This is my food of choice before😋. Minimalist but satisfying.
01 Dec 22 by member: ginome
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Thank you Morti and Ginome!! I try to keep my rice consumption under control... ha ha so many calories. I really should switch to brown rice but I am certain my sons will stage a mutiny without white rice. So far, I haven't had a fire lit under my tush to just make brown rice just for myself.
01 Dec 22 by member: unity1234
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01 Dec 22 by member: buenitabishop
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