Weigh In record (no journal entry) for 01 December 2022
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2564 kcal
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Fat: 97.93g | Prot: 126.22g | Carb: 312.05g.
Breakfast: Queso Parmesano Rallado Seco, Tortillas de Maíz, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Isadora Frijoles Refritos Bayos, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Queso Parmesano Rallado Seco, Tortillas de Maíz, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Jitomate, Mandarinas, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, Great Value Guarnición de Verduras. Dinner: GNC Creatina Monohidratada, Svetia Stevia, Kellogg's Special K +Pro Sabor Chocolate, Santa Clara Leche Entera, Plátano, Manzana Golden. Snacks/Other: Curry en Polvo, Mister Gourmet Crema de Cacahuete, Libanius Jocoque Seco Natural , Carlota Miel, Bimbo Pan Artesano, Galleta de Mantequilla o Azúcar. more...
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losing 4.6 lb a week
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