Weigh In record (no journal entry) for 01 December 2022
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1185 kcal
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Fat: 43.66g | Prot: 97.73g | Carb: 100.07g.
Breakfast: Spinach, Whole Wheat Bread, BioOptimal Collagen Powder, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, Cauliflower, Chop't Red Onion, Great Value Sliced Carrots, Cooked Mushrooms, Baby Spinach, Beets. Dinner: Green Peas, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Almonds, Apples, Great Value Low Fat Small Curd Cottage Cheese, Cheez-It Crackers, Emerald Cashews & Almonds with Dried Cranberries. more...
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2800 kcal
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Activities & Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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