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8a
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224.5 lb
Lost so far: 1.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1469 kcal
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Fat: 51.19g | Prot: 48.99g | Carb: 225.73g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Lemons (Without Peel) , Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Del Monte Avocado, Tangerine, Date, Dole Organic Bananas. Dinner: InnovAsian Cuisine Vegetable Fried Rice, Boca Original Chik'n Meatless Patties. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Sunshine Cheez-It Original Snack Crackers, Andes Mint Candies. more...
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losing 10.5 lb a week
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4Neetz's weight history
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