Weigh In record (no journal entry) for 01 December 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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461 kcal
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Fat: 7.07g | Prot: 36.44g | Carb: 62.30g.
Lunch: Arroz Integral, Suco de Laranja Natural, Chuchu Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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Cris Saraguci's weight history
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