Weigh In record (no journal entry) for 01 December 2022
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2451 kcal
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Fat: 133.74g | Prot: 130.86g | Carb: 219.06g.
Breakfast: Morningstar Farms Breakfast Sandwich, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Atkins Dark Chocolate Royale Shake, Taylor Farms Salsa Ranch Chopped Kit. Dinner: Mission Tostado shell, Real Good Foods Chicken Burrito Bowl. Snacks/Other: Atkins Dark Chocolate Royale Shake, Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cashew Halves & Pieces, Smartfood White Cheddar Cheese Popcorn, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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gaining 5.6 lb a week
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