Weigh In record (no journal entry) for 01 December 2022
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248.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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421 kcal
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Fat: 25.78g | Prot: 42.45g | Carb: 1.68g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Boiled Egg. more...
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steady weight
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cnemnel1's weight history
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