Weigh In record (no journal entry) for 01 December 2022
|
116.4 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
428 kcal
|
Fat: 2.82g | Prot: 28.07g | Carb: 77.53g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Zymil Yogurt alla Greca 0% senza Lattosio, Fiorentini Riso Soffiato. Lunch: Conad Fagioli Borlotti Cotti al Vapore, Mandarino, Zucca, Scarola. Dinner: Italiamo Pomodori Datterini, Ki Miglio Decorticato, Petto di Pollo Cotto, Friarielli. Snacks/Other: Kiwi, Zymil Yogurt alla Greca 0% senza Lattosio, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myounghe_lee's weight history
|