Weigh In record (no journal entry) for 01 December 2022
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1542 kcal
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Fat: 61.16g | Prot: 56.22g | Carb: 203.38g.
Breakfast: Café Expresso. Lunch: Clémentines, Graine de Chia , Yaourt Nature, Amandes, Oeuf sur le Plat, Gruyere, Butternut, Lait Demi Écrémé , Patate Douce, Noisette, Oeuf, Crème Fraîche Épaisse. Dinner: Butternut, Emmental Râpé Fondant, Bouillon de Légumes, Riz Spécial Risotto, Échalotes, Clémentines. Snacks/Other: Nutella Nutella, Café Expresso, Flocons d'Avoine, Banane. more...
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2163 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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