Weigh In record (no journal entry) for 01 December 2022
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
2331 kcal
|
Fat: 101.07g | Prot: 149.68g | Carb: 195.20g.
Breakfast: Tangerine, President's Choice Blue Menu Bran Flakes, Cappuccino, Western Family Strawberry Yogurt. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Ryvita Whole Grain Snackbread, Peanut Butter, Ryvita Sesame Rye. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sobeys Potato Wedges. Snacks/Other: McVitie's Hobnobs, Chapman's Frozen Yogurt Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterlennard's weight history
|