Weigh In record (no journal entry) for 29 June 2011
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228.4 lb
Lost so far: 10.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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85 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 20.19g.
Breakfast: Spiced Cider, Coffee. more...
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gaining 0.7 lb a week
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Paul Blake's weight history
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