Weigh In record (no journal entry) for 29 June 2011
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1411 kcal
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Fat: 21.54g | Prot: 96.65g | Carb: 208.43g.
Breakfast: Oat Groats. Lunch: Italian Salad Dressing (Reduced Fat) , Grape Tomatoes, Garbanzo Chick Peas, Black Beans. Dinner: Green Peas, London Broil. more...
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losing 15.4 lb a week
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