Weigh In record (no journal entry) for 01 December 2022
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117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1583 kcal
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Fat: 33.48g | Prot: 90.04g | Carb: 249.30g.
Breakfast: Atkins Birthday Cake Bar. Lunch: Quaker Caramel Rice Crisps (Bag), Apples, Baked or Broiled Trout. Dinner: Split Pea and Ham Soup. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Oranges, No Cow Birthday Cake Protein Bar. more...
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steady weight
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lastisbest's weight history
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