Weigh In record (no journal entry) for 01 December 2022
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1211 kcal
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Fat: 80.12g | Prot: 101.39g | Carb: 49.46g.
Breakfast: Burger King Scrambled Eggs, Burger King Sausage Patty, Trader Joe's Frozen Hash Brown. Lunch: Member's Mark Protein Shake Chocolate . Dinner: Cali' Flour Foods Chicken Enchilada Bake. more...
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gaining 0.2 lb a week
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