Weigh In record (no journal entry) for 01 December 2022
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144.4 lb
Lost so far: 63.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2059 kcal
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Fat: 89.83g | Prot: 92.82g | Carb: 248.56g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Grapefruit (Pink and Red) , Kellogg's All-Bran Buds, Iogo Blueberry Yogurt 1.5%. Lunch: Cabbage Soup. Dinner: Olive Oil , Vegetable Spring Roll, Uncle Ben's Natural Select Chicken & Herb, Kirkland Signature Hot Italian Sausage, Carrots . Snacks/Other: Grapes, Pistachio Nuts , Kellogg's All-Bran Buds, Iogo Vanilla Yogurt 1.5%, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Kellogg's Nutri-Grain, Persimmon, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Pistachio Nuts, Almonds . more...
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gaining 2.8 lb a week
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