Weigh In record (no journal entry) for 01 December 2022
|
187.8 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
1564 kcal
|
Fat: 136.82g | Prot: 62.72g | Carb: 21.81g.
Breakfast: Café. Lunch: Berenjenas en Escabeche, Ternera Bife Ancho, Ensalada c/palta. Dinner: Lario Panceta Ahumada, Palta, Queso Cremoso, Cocinero Aceite de Oliva Extra Virgen, Ajo, Brócoli, Huevo Revuelto. Snacks/Other: Aceitunas Negras, La Serenísima Crema de Leche, Café. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|