Weigh In record (no journal entry) for 01 December 2022
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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888 kcal
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Fat: 19.40g | Prot: 76.37g | Carb: 66.58g.
Breakfast: LU Petit Lu Speculoos, Régilait Nuage de Lait. Lunch: Monoprix Noix de Bœuf Séchée , Bjorg Galettes Extra-Fines Maïs, Starbucks Lait Demi-Écrémé Cappuccino (Grande). Dinner: Savino Aubergines Grillées à l'huile, Patate Douce, Escalope de Poulet, Moscato. more...
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losing 0.3 lb a week
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