Weigh In record (no journal entry) for 01 December 2022
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221.3 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2307 kcal
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Fat: 71.03g | Prot: 166.72g | Carb: 256.90g.
Lunch: DM Sportness Eiweiß 60%, Erdnussbutter, Lidl Eiweißbrot, Uncle Ben's Natur-Reis & Quinoa Mediterran, Maxi Nutrition Protein Riegel , Birnen, Kaki, Brokkoli, Grüne Erbsen (Gefroren), Lachs, Gut & Günstig Hinterkochschinken , Schär Körnerbrötchen. more...
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gaining 7.7 lb a week
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uganis's weight history
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