ecnelimsi's Journal, 29 November 2022

195.3 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 45.35g | Prot: 42.24g | Carb: 82.95g.   Breakfast: Beypazarı Maden Suyu, Ceviz, Maydanoz, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Starbucks Caffè Latte (Grande). Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı. more...

2391 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...