Weigh In record (no journal entry) for 01 December 2022
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167.8 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1734 kcal
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Fat: 71.54g | Prot: 74.22g | Carb: 193.68g.
Breakfast: Äpfel, Seeberger Sonnenblumenkerne, Sternfrucht, Peak Whey Protein, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Maisstärke, Alnatura Bulgur, Zwiebeln, Aldi Rote Paprika, Kürbis, Olivenöl. Dinner: Calvé Pindakaas, Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: DM Bio Sonnenblumenkerne, Haselnüsse, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch, Honig, Kokosöl. more...
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2030 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 33 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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losing 3.1 lb a week
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