Weigh In record (no journal entry) for 01 December 2022
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189.4 lb
Lost so far: 64.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2936 kcal
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Fat: 122.49g | Prot: 195.90g | Carb: 262.25g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Wagner Rustipani Helles Ofenbrot Vegane Filetstückchen. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: funny-frisch Linsen Chips Oriental, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Burger King Chili Cheese Burger. more...
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gaining 1.5 lb a week
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