Weigh In record (no journal entry) for 29 November 2022
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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754 kcal
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Fat: 24.08g | Prot: 38.47g | Carb: 90.70g.
Breakfast: Голден Яблоко , Жареное Яйцо, Almette Творожный Сыр с Зеленью, Креветки (Вареные или на Пару). Dinner: Манная Каша на Молоке. more...
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steady weight
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бродячий цирк's weight history
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