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jryker
Journal
29 Jun 11
jryker's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
227.3 lb
Lost so far:
6.7 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
735 kcal
Fat: 24.50g | Prot: 34.00g | Carb: 97.50g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Provolone Cheese, Light Mayonnaise, Original Baked Potato Chips, Subway Club on Flatbread.
more...
2645 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes.
more...
losing 0.4 lb a week
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