46
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No time to fool around
TAKE IT OFF TO KEEP IT OFF loose 1 lb a week, the challange will be repeated for a total of 24 lbs by April 1st, 2014
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55
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Eat This, Not That!
Replace those fat-causing foods with nutritional alternatives. Lose weight, and still satisfy your cravings!
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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