Weigh In record (no journal entry) for 04 April 2015
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121.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1107 kcal
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Fat: 38.67g | Prot: 38.18g | Carb: 158.26g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Yeşil Zeytin, Domatesler, Havuç, Muz. Dinner: Tahin Helvası, Spagetti, Kuru Fasulye, Bulgur Pilavı. more...
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losing 1.5 lb a week
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nsavli's weight history
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