Weigh In record (no journal entry) for 29 June 2011
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1585 kcal
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Fat: 62.30g | Prot: 97.07g | Carb: 160.16g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Swiss Cheese, Sweet Potato Fries, English Muffin. Dinner: Green Snap Beans, Mashed Potato, Farm Raised Atlantic Salmon Portions. more...
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losing 4.9 lb a week
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